Save 10% when you but the DVD and book together!

Yoga for the Rest of Us - Essentials for Every Body DVD

At last, yoga that any body can do!

Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection, including Yoga for the Rest of Us, More Yoga for the Rest of Us and Back Care Basics, be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. In her first two programs, Peggy modifies poses to make yoga accessible to every body. In the third, Peggy focuses her attention on stretches and exercises especially designed for back care. Strong, healthy back muscles provide support for your spine and can result in more energy and vitality in everything you do. By breaking the programs into short segments that can be done separately or combined into various complete workouts, Peggy shows you how to incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit. Special Bonus Features! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Plus enjoy a bonus segment for your back! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind. Additional DVD features include scene selection and closed captions. On three DVD5 discs. Region coding: All regions. Audio: Dolby stereo. Screen format: 4x3 Full Screen.

Yoga for All of Us: Modified Series of Traditional Poses Book

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.